Aug 9, 2013
Be sure to check out Episode 14 of the Live Life Aggressively
podcast, which is now available for your downloading &
listening pleasure. This week, we are joined by renown strength
coach, Charles Staley (http://targetfocusfitness.com).
Part One: Charles joins us this week to discuss:
- Charles explains why he has not been as visible in the "fitness business" public eye
- How Charles is rebounding in the biz after personal setbacks
- What many fitness pros & the band Hollywood Undead have a lot in common
- What Charles learned about being a good instructor and an even better businessman
- Knowing when and what to outsource, in your business
- Charles shares what he learned from the mistakes he made early in his career
- We discuss the "one" investment all entrepreneurs should be making
- Charles shares his experience with TRT, Aggressive Strength Testosterone Booster, & other supplements
- Charles shares training tips for the 50+ trainee & how his training has improved with age & experience
- How focusing more on leaning out has actually helped Charles's deadlift numbers increase
- Charles shares his current training routine & how an underrated assistance exercise tip from strength coach Bret Contreras has helped Charles improve his deadlift
- Charles explains his theory of physical & mental factors that hinder or support increasing deadlift numbers
- How warm up sets can interfere with your deadlift money set
- We discuss the benefit of using a weight belt during barbell lifts and kettlebell sport
- Tips for jumping into kettlebell sport at "any age"
- We discuss Marty Gallagher & his book, "The Purposeful Primitive," & his reply to "The Biggest Loser"
Part Two: Mike & Sincere
- Sincere & Mike's music minute: 5 Finger Death Punch, Living Colour, & Cypress Hill
- Sincere's review of the movie, "We're The Millers" & Mike shares his review of "Pacific Rim"
- Why is Darius Rucker on Mike's Ipod?
- Mike shares his infamous family camping trips in Montana
- Why you should consider purchasing the "Economy Plus" option on your next flight
- Info on our next show with author of "The 50th Law," & "The 33 Laws of Power," Robert Greene