Feb 25, 2016
This week, Mike & Sincere discuss the following:
- Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
- Mike shares his progress utilizing Matt Kroc's squat program
- How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise
- Why quality...
Feb 17, 2016
Top strength coach and author, Scott Shetler returns to the
LLA Show to discuss the following:
- Scott shares his recent travels to Westside Barbell & what he learned from the legendary Louie Simmons
- Scott discusses the benefits of utilizing bands during deadlifts
- The guys discuss Rafael Dos Anjos's current training...
Feb 11, 2016
Top strength coach, Vince McConnell returns
to the show to discuss the lost art of training longevity, how
constantly chasing PRs is impeding your training progress, training
wisdom from Clarence Bass that simply works at any age, as well as
the following:
- Vince discusses the difference between your real age and...
Feb 4, 2016
Adam Blake, the bassist for the New York
hardcore punk band, H2O joins Mike & Sincere this week to discuss
the following:
- The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters
- How much is an ass-whipping worth to you
- What can the hardcore genre of music teach us...