Jul 29, 2016
Ryan Andrews is a competitive bodybuilder turned
registered dietitian, yoga instructor, and volunteer organic
farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State
University, and the University of Northern Colorado. He’s
authored/co-authored several books and has worked with Precision
Nutrition for 7...
Jul 22, 2016
Highly sought-after
strength coach, Eric Cressey joins the
LLA Show to discuss the following:
- Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift nearly 5 times his bodyweight
- What is the biggest mistake most deadlifters commit
- Are pre-lifting cues an asset to...
Jul 8, 2016
Burn guitarist
& top strength coach, Gavin Van Vlack returns
to the LLA Show to discuss the following:
- Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
- The guys discuss the importance of deload weeks, the downside & misconception of being...
Jul 1, 2016
Robert Consulmagno is living breathing proof that Bi Polar
disorder & Post Traumatic Stress Disorder (PTSD) are nothing more
than a fight…One that can be won and one that can be put back in
ORDER!
Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an...
Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an...