Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more
Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more
Ryan Andrews is a competitive bodybuilder turned
registered dietitian, yoga instructor, and volunteer organic
farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State
University, and the University of Northern Colorado. He’s
authored/co-authored several books and has worked with Precision
Nutrition for 7 years. Ryan joins the LLA Show to discuss the
following:
How did Ryan transition from a bodybuilding
lifestyle to a life focused on volunteering, plant-based
eating, and focusing on the needs of others
What are some of the biggest mistakes many make when
transitioning to a plant-based diet
Ryan shares his views of folks new to plant-based eating who
may get caught up in the "social media diet
savior" complex
How does Ryan address those who focus too much on the
macro aspect of a plant-based diet
How does Ryan address the proverbial "protein"
question
What are the key points that Ryan recommends
to clients focusing on a plant-based diet
What is Ryan's opinion of supplements
How does Ryan address clients who may have issues with
lectins and digestive issues
What are the top nutrient deficiencies Ryan
sees in those who follow a plant-based diet & how does he address
this issue
Ryan shares how he got involved with volunteer work in
Africa and how he helped shape his current outlook of
life
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, and chat w/guests w/a no holds barred approach to living life on your own terms. Bullsh-tter's discretion is advised.