Feb 27, 2017
Strength coach, Alexander Cortes
joins the LLA Show to discuss the following:
- Alexander shares how to start your morning off with energy and focus, and it's probably not what you think
- Alexander discusses the importance of mobility and why mobility certifications are very unnecessary
- What can the everyday trainee...
Feb 20, 2017
Here's part 2 of our discussion with Dr. Thomas
Incledon (aka "The World's Strongest Scientist") on
the LLA Show, as we discuss the following:
- How can pre-workouts supplement negatively impact training recovery
- Dr. Incledon shares exciting next level technology, that sounds like it's coming from an episode of Star...
Feb 6, 2017
Dr. Thomas Incledon (aka "The World's Strongest
Scientist") returns to the LLA Show in the first of a
2 part episode to discuss the following:
- Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment
- Dr. Incledon shares how he helps...