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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Sep 22, 2017

Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat:
 
  • Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic
  • What are the ideal exercises for glute development that are far better than hip thrusts
  • How did Jerry's...


Sep 9, 2017

Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat:
 
  • Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic
  • What are the ideal exercises for glute development that are far better than hip thrusts
  • How did Jerry's...