Jul 16, 2018
LLA Premium Episode #230: top strength coach and
plant-based athlete, Scott
Shetler returns to discuss the
following:
- Scott discusses if there is any carry-over of pistol squats to improve barbell squats
- Why is it sometimes a good idea to get a fresh pair of "experienced" eyes to assist you past training plateaus
- Is...
Jul 9, 2018
LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following:
- Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia
- Dr. Gordon describes his sleep pattern and how having optimized hormones can...