Oct 13, 2016
Top
strength coach and popular T-nation
contributor, Christian Thibaudeau
returns to discuss the following:
- Christian discusses how trainees are into the art of "seduction"
- What are the top two mistakes for natural trainees
- Christian shares specific issues of performing too much assistance work
- Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts
- How does Christian attain optional nutrition, in spite of extensive travel schedules
- Is there any benefit to performing explosive movements/exercises before performing a max set exercise
- Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
- Christian shares how to make a Crossfit experience beneficial
- Christian shares his views on tabata workouts
- Why is Christian anti-stimulants, including pre-workout supplements
- What are Christians go-to supplements
- Christian shares his stance and experience with low carb diets
- What are the 3 most important things a diet should do
- Christian shares his view of the Westside Method and why so many people get it wrong
All this and much more:
Links & Resources mentioned in the
show:
- Listen to exclusive LLA Podcast Premium Episodes for
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m/llapodcast - Project Child Save: http://projectchildsave.
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elsfoundation.org - Purchase Aggressive Strength
products: http://strengthbymah
ler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/ma
hlerbundles - Purchase New Warrior Training
products: http://newwarriortra
ining.com - http://www.christianthibaudeau.com/
http://strengthbymahler.com or
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