May 13, 2016
Top strength coach, Steve Cotter, returns to discuss the
following:
- Steve shares his experience teaching in the growing fitness market in Asia
- What is the state of kettlebell sport in Asia
- Steve discusses what his daily training regimen currently looks like
- Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
- How does Steve address mobility, during long flights
- How has Steve used yoga to address foot strength & why is this important
- What can we learn from Kenyans and human movement, and why what we may think is flawed
- What's the difference between "f-ck you" vs. "f-ck me" money
- Why may there be push back against recovery tools such as float chambers
- Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre
- Why is Steve a fan of the mace
All this and much more:
Links & Resources mentioned in the
show:
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mahlerbundles - Purchase New Warrior Training
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newwarriortraining.com - Sincere's Top 5 coffee
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newwarriortraining.com/ coffeestands/ - Kettebell University: http://www.kettlebell.university/
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