Apr 27, 2015
Here's part 2 of our discussion with top strength
coach Steve Maxwell. In this highly
anticipated episode, we discuss the following:
- Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
- Why is Steve not a fan of training explosive exercises to train for most...
Apr 21, 2015
Christina
Danos created Kettlebells 4
Autism with the goal of raising awareness about
autism through kettlebell training and sport. KB4A supports
not-for-profit organizations devoted to autism research, treatment,
and/or the delivery of evidenced based practices, to those affected
by Autism Spectrum Disorders.
By...
Apr 13, 2015
Fit pro, Jimmy Smith, has appeared in some of
the top health & fitness publications & website, including Men's
Fitness, Men's Health, Outside, & Bodybuilding.com, just to name a
few. Jimmy, who is the creator of the Physique Formula, a
comprehensive guide to building muscle and losing fat, and host of
the Physique...
Apr 6, 2015
Top Strength coach, Steve
Maxwell returns for a special 2 part episode to
address various training protocols. On this episode Steve discusses
his stance on high intensity interval training, his experience
training with fitness legend Arthur Jones, as well as the
following:
- Steve shares how he met fitness...