Apr 6, 2015
Top Strength coach, Steve
Maxwell returns for a special 2 part episode to
address various training protocols. On this episode Steve discusses
his stance on high intensity interval training, his experience
training with fitness legend Arthur Jones, as well as the
following:
- Steve shares how he met fitness legend Arthur Jones
- How does Steve feel about Mike Mentzer's training protocols & if they are relevant today
- Steve shares his first experience training with machines and circuit training
- Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength
- What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training
- What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects....
- What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training
All
this and much more:
Links &
Resources mentioned in the show:
- Keep the LLA Podcast free by becoming a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Steve's website: http://maxwellSC.com
- Purchase Aggressive Strength
procucts: http://
strengthbymahler - Purchase New Warrior Training
products: http://
newwarriortraining.com
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