Apr 27, 2015
Here's part 2 of our discussion with top strength
coach Steve Maxwell. In this highly
anticipated episode, we discuss the following:
- Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
- Why is Steve not a fan of training explosive exercises to train for most sport-specific skills
- What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training)
- What are Steve's go-to exercises for training
- Why training like a pro athlete is not a good idea
- What is the theory behind the concept of "Periodization" in relations to the Russian's creating it
- The Charlie Sheen "Drug Periodization" program
- Steve shares how & where the term "Metabolic Conditioning" derived
- Steve shares his current eating regimen
All
this and much more:
Links &
Resources mentioned in the show:
- Keep the LLA Podcast free by becoming a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Steve's website: http://maxwellSC.com
- Purchase Aggressive Strength
procucts: http://
strengthbymahler - Purchase New Warrior Training
products: http://
newwarriortraining.com
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