Jan 13, 2017
One of the LLA Show's most downloaded guests and highly
sought-after coach, Christian Thibadeau,
returns for the new year to discuss the following:
- The guys discuss the pros and cons of explosive lifting vs. accelerated lifting
- Why your walk out during squats may be working against you
- Christian discusses the paradox of bulking season vs. the New Year resolutionaries
- Reevaluating the need for motivation for training & big meals after a hard training session
- Why does Christian feel protein is detrimental to muscle anabolism
- What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method
- Why you should avoid consuming branch chain aminos with your protein shakes
- How overeating speeds up the aging process
- Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
- Christian discusses "The Point of Refusal" in training
All this and much more:
Links & Resources mentioned in the
show:
- Listen to exclusive LLA Podcast Premium Episodes for
Patreon Subscribers Only. Become a monthly
supporter via $5 or more on Patreon: http://www.patreon.co
m/llapodcast - Project Child Save: http://projectchildsave.
org - Warrior Angels Foundation: http://warriorang
elsfoundation.org - Purchase Aggressive Strength
products: http://strengthbymah
ler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/ma
hlerbundles - Purchase New Warrior Training
products: http://newwarriortra
ining.com - Christians's Website: http://thibarmy.com
http://strengthbymahler.com or
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