May 12, 2014
Top
strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and
transparent discussion on our special edition 2 part chat on the
Live Life Aggressively podcast. If you enjoyed pt.1
(ep.#77....listen to it right now, if you missed it), then you're
really going to enjoy pt.2, as we discuss the
following:
- Steve looks back at the early days of the RKC and how he feels about it now
- At what point did Steve feel the early days of the RKC became an unhealthy environment
- When & why almost any training program (even the bad ones) will work
- What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin
- What is the de facto exercise Steve refers to as a test for body composition
- How Steve is like the Larry King of the fitness industry
- After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad
- Steve shares his opinions of the TRX
- Steve discusses training for strength vs. "demonstrating" for strength & how many trainees (& coaches) confuse the two
- Steve shares his daily health regimen in order to maintain longevity
- Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap
- Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health
- Why is Steve a fan of ferrets and what you can learn from them
- What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West
- Why the quote "Feed a cold, starve a fever" is totally wrong
- What's Steve's advice for eating at buffets
All
this and much more:
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com .
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast .
Listen and download at http://
or subscribe, download, rate & review us at:
iTunes: https://itunes.apple.
Stitcher: http://www.stitcher.
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/