Strength coach, Alexander Cortes
joins the LLA Show to discuss the following:
Alexander shares how to start your morning off with energy and
focus, and it's probably not what you think
Alexander discusses the importance of mobility and why mobility
certifications are very unnecessary
What can the everyday trainee learn from the old school
bodybuilding icons of the mid-20th century
Why discipline and sacrifice are slowly becoming a high skill
set
How knowing your true worth can "Trump" protests
Alexander shares why physical training is a form of testing
your own adversity
All this and much more:
Links & Resources mentioned in the
show:
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, and chat w/guests w/a no holds barred approach to living life on your own terms. Bullsh-tter's discretion is advised.