Sep 30, 2016
Popular guest, Mike Gillette, returns this
week to discuss the following:
- Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy
- Mike describes the basis of his 4 dimensional strength training program
- What is positional strength and why is it important
- Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises
- Why does Mike favor the sandbag for overhead pressing
- What led Mike to training with rings, before their popularity via Crossfit
- Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers
- How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations
- How does competition in MMA, or simply going to the gym, compare to the recent presidential debates
All this and much more:
Links & Resources mentioned in the
show:
- Listen to exclusive LLA Podcast Premium Episodes for
Patreon Subscribers Only. Become a monthly
supporter via $5 or more on Patreon: http://www.patreon.co
m/llapodcast - Project Child Save: http://projectchildsave.
org - Warrior Angels Foundation: http://warriorang
elsfoundation.org - Purchase Aggressive Strength
products: http://strengthbymah
ler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/ma
hlerbundles - Purchase New Warrior Training
products: http://newwarriortra
ining.com - Mike Gillette's website: http://mikegillette.com
http://strengthbymahler.com or
also subscribe, download, rate & review us at:
iTunes: https://itunes.apple.c
Stitcher: http://www.stitcher.
Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodc