Jul 8, 2016
Burn guitarist
& top strength coach, Gavin Van Vlack returns
to the LLA Show to discuss the following:
- Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
- The guys discuss the importance of deload weeks, the downside & misconception of being strong first
- Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
- Why should "Under-Roos" become the official sponsor of the LLA show
- The guys discuss the pros and cons of trapbar deadlifts
- How is Wendler's 5-3-1 program currently working for Gavin
- Gavin shares his experience with acupuncture for recovery
- The fellas make their UFC 200 predictions
All this and much more:
Links & Resources mentioned in the
show:
- Keep the LLA Podcast free. Become a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Warrior Angels Foundation: http://
warriorangelsfoundation.org - Purchase Aggressive Strength
products: http://
strengthbymahler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/
mahlerbundles - Purchase New Warrior Training
products: http://
newwarriortraining.com - Sincere's Top 5 coffee
suggestions: http://
newwarriortraining.com/ coffeestands/ - Gavin's Website: http://www.gavinvanvlack.com/
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