Feb 11, 2016
Top strength coach, Vince McConnell returns
to the show to discuss the lost art of training longevity, how
constantly chasing PRs is impeding your training progress, training
wisdom from Clarence Bass that simply works at any age, as well as
the following:
- Vince discusses the difference between your real age and your training age
- Why are mobility exercises like a gateway drug
- Where is the only place that consistent PRs happen
- What are some of the common mistakes many trainees make as the get older & how you can avoid them
- Why do some see certain exercises as "old friends" and why that may work against you, during your training
- When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift
- Why page 76 of your favorite fitness magazine may not be the best use of your training time
- What are the benefits of performing mobility first thing in the morning
- What is "coaxing the gains" and how can you apply this theory to improve your training program
- Vince shares why you have to know what's in the box, before you think or train outside the box
All this and much more:
Links & Resources mentioned in the
show:
- Keep the LLA Podcast free. Become a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Warrior Angels Foundation: http://
warriorangelsfoundation.org - Purchase Aggressive Strength
products: http://
strengthbymahler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/
mahlerbundles - Purchase New Warrior Training
products: http://
newwarriortraining.com - Sincere's Top 5 coffee
suggestions: http://
newwarriortraining.com/ coffeestands/ - Vince's article: http://www.otpbooks.com/vince-mcconnell-training-50-beyond/
- Vince's website: http://mcconnellathletics.com
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