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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

May 11, 2015

Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, of Dead Prez, plus the following:
  • Scott discusses how he helped hip hop artist of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
  • How is German Volume Training likened to the Coan-Philippi deadlift program
  • Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits
  • Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program
  • How did German Volume Training affect SticMan's long distance running routine
  • Who is the Plant Built Team
  • The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations 
All this and much more:
Links & Resources mentioned in the show:

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