May 11, 2015
Strength coach Scott Shetler returns to
the show to discuss his current book collaboration with and
training protocol with hip hop artist, activist, &
athlete, Stic.man of Dead
Prez, plus the following:
- Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
- How is German Volume Training likened to the Coan-Philippi deadlift program
- Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits
- Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program
- How did German Volume Training affect SticMan's long distance running routine
- Who is the Plant Built Team
- The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations
All
this and much more:
Links &
Resources mentioned in the show:
- Keep the LLA Podcast free by becoming a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Purchase Aggressive Strength
procucts: http://
strengthbymahler.com - Purchase New Warrior Training
products: http://
newwarriortraining.com - Scott's Websites: http://yojoculture.
com , http://scottshetler.com ,
http://plantbasedperformance.org
also subscribe, download, rate & review us at:
iTunes: https://itunes.apple.
Stitcher: http://www.stitcher.
Also, be
sure to "like" and connect with us on our Facebook fan page
at http://facebook.com/llapodcast .