Ben Greenfield (http://bengreenfieldfitness.com)
is a coach, author, speaker, ex-bodybuilder and Ironman triathlete.
His science-based approach to discovering a potent balance between
health and performance has revolutionized the way thousands of
athletes and exercise enthusiasts around the world live, train and
eat. Ben now works with athletes, CEO’s and soccer moms from around
the world to achieve amazing feats of physical endurance without
destroying their body in the process.
Ben is also the author of the popular “Beyond
Training” book, which is a balanced approach to fitness,
nutrition, and health, coming from his extensive experience in the
fitness and wellness industry as one of the country’s leading
personal trainers and wellness consultants.
During EP.#55 Ben shares the following:
- What prompted Ben to go
from bodybuilding to endurance sports,
such as triathlons
- Why Ben did not
completely retire his
- Why a certain
"bodybuilding situation" is like
- The guys discuss an
unspoken issue: Man Boobs vs.
- Why building a
massive chest is not as optimal as perceived, and
what muscles are a better option?
women should want to focus on gaining
- Ben shares his
supplement recommendations for endurance
- Why Ben favors essential
amino acids vs. BCAAs?
- Ben shares why
"traditional" carb-loading may not be as optimal
for endurance sports & why he chooses to restrict carb when
- How Ben utilizes
genetic testing with himself, as well as his
- Ben shares his 5
favorite supplements for endurance athletes
- What are Ben's top 5
supplements combos for
- What are Ben's go-to
supplements for fat loss and
- What resources are
available for you to measure your brain chemistry
and what supplements can help enhance brain
- What are Ben's top
- What are the benefits of
brazil nuts and how should you store them and
- What are Ben's top
supplement suggestions for vegan or
- What supplements should
combat athlete make a priority, a well as baseline
dosage and why?
- What is the best way to
address growth hormone enhancement, and how you
can address GH right away?
All this and much more. Subscribe, download,
listen, and share this episode now by hopping over to iTunes or
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