Nov 23, 2015
Top strength expert and highly sought-after coach, Charles
Poliquin, returns to discuss the following:
- The guys discuss the recent win by Holly Holm over Ronda Rousey
- Charles shares his view of adding powerlifting to MMA strength and conditioning
- Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes
- Charles shares the qualities of a good coach (as well as a smart trainee)
- The guys talk fake weight plates and how fitness magazines sell the lie of hard training
- Why has Charles given up on viewing testosterone as an anabolic marker in male athletes
- Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA
- When is the best time to train, in order to make more gains
- Why is it important to plan for success, in terms of your training
- When is cortisol actually your best friend
- Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response
- Charles shares some of his preferred recovery methods
- What are some of the evolutions in training Charles has discovered at 54 compared to other years
- How does Charles train, according to where he travels & why should you train where criminals train
- Charles shares his views of the recent terrorist acts in Paris
All this and much more:
Links & Resources mentioned in the
show:
- Help LLA friend of the show, Jase Nibourg,
kick cancer's ass by donating at: http://www.gofundme.com/
z3sh4v4 - Keep the LLA Podcast free. Become a
monthly supporter via $5 or more on Patreon: http://www.patreon.
com/llapodcast - Warrior Angels Foundation: http://
warriorangelsfoundation.org - Purchase Aggressive Strength
products: http://
strengthbymahler.com - Purchase Aggressive Strength
Bundles: http://budurl.com/
mahlerbundles - Purchase New Warrior Training
products: http://
newwarriortraining.com - Sincere's Top 5 coffee
suggestions: http://
newwarriortraining.com/ coffeestands/ - Charles's Website: http://strengthsensei.com
- Grounds & Hounds Coffee: http://groundsandhoundscoffee.com
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kw: "Charles Poliquin", "testoterone", "recovery", "Holly
Holm", "Ronda Rousey", "powerlifting", "MMA", "marijuana",
"anabolic", neurotransmitter testing", "DHEA"