Ben Greenfield returns to the LLA
podcast to discuss endurance training breathing techniques, sensory
deprivation tanks, why he feels checking his high blood pressure is
unnecessary, and more.
Ben is a coach, author, speaker, ex-bodybuilder and Ironman
triathlete. His science-based approach to discovering a potent
balance between health and performance has revolutionized the
way thousands of athletes and exercise enthusiasts around the world
live, train and eat.
Ben is also the author of the popular “Beyond
” book, which is a balanced approach to fitness,
nutrition, and health, coming from his extensive experience in the
fitness and wellness industry as one of the country’s leading
personal trainers and wellness consultants.