Oct 16, 2014
Christopher Lendrum is U.K.based professional
physiotherapist whose mission is
to educate
those who have injuries and give them specific exercises to
rehabilitate themselves post injury. Chris also aims to educate
health professionals by giving them the necessary information about
assessment and treatment techniques based on the best
evidence-based information that is currently out there in the
physiotherapy community. During this episode, Chris joins us to
discuss the ever-popular topic of training with injuries, as well
as how to avoid or rehab from them. We also discuss the
following:
- What are some of the biggest issues stemming from excessive bench pressing
- When are pull ups not a viable pulling movement
- Are there any benefits from performing dumb bell or kettlebell renegade rows? Why or why not?
- What's Chris's take of the controversial "leaning back" technique during overhead presses
- What type of training is suggested while your rehabbing from an injury, especially back pain
- Why an 8 month old baby is probably fitter than the majority of typical trainees
- What are optimal warm up options for the average trainee
- When is static stretching a viable recovery option
- What is Chris's opinion of chiropractors, acupuncture, meditation, and other forms of alternative recovery
- Why the theory of "not letting your knees move past your toes during squats" is "not" necessarily true
- What does Chris think about barefoot running and what are his thoughts on the recent issue with Vibram's 5 Finger shoes
All
this and much more:
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