Dec 16, 2013
This week's listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:
- Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
- What every women should consider before they attend a Tony Robbins event
- The benefits of vulnerability & visualization
- The positive and downside results of attending empowerment-themed seminars or business improvement conferences how you can better utilize what you learn from them
- The power of having support systems in place for your products and services
- We break down Jim Wendler's 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim's program
- Why simply "going through the motions" during your training is not necessarily a bad thing
- How one entrepreneur found a hole in his industry & filled it...literally
- Why are more men having more testosterone converting into estrogen & how to address it
- Techniques for gaining strength, while minimizing weight gain
- Our favorite warm up routines
- The biggest pre-workout warm up mistakes
- Mike & Sincere share various recovery options
- Sincere shares his Darth Vader massage experience
- Mike shares his sauna room nightmare
All this and much more. Download, listen, and share
this episode now on
iTunes: https://itunes.apple.com/us/
Stitcher (please leave us your review): http://www.stitcher.com/s?fid=
or http://llapodcast.com.
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3. Wendler Calculator App: https://play.google.com/store/apps/details?id=com.brentwenson.wendler
7. Dianna Linden L.A.Santa Monica area massage specialist: http://www.diannalindensportsmassage.com/