Dec 29, 2017
LLA Episode
#218: It's our annual year end episode. On this episode we
discuss the following:
- Mike and Sincere share their favorite episodes of 2017 and why
- What is the future of the LLA free episodes
- Why it's more important to become a Patreon premium episode subscriber more than ever
- Future guests for 2018
- Why the...
Dec 9, 2017
LLA Episode
#217: Fitness legend and author of one of the most
influential training books, "Bulgarian Power
Burst," Leo Costa joins us to discuss
surviving 3 strokes in 3 weeks, strength training wisdom from the
Bulgarians, plus the following:
- How did Leo utilize the knowledge gained from an exclusive trip to visit...
Nov 20, 2017
Ep.#216: Dr. Mark
Gordon returns to discuss the following:
- Why is estrogen is so misunderstood
- When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored
- What is Dr. Gordon's opinion of DHT creme, in terms of increasing sex drive in men
- Why taking a liver panel...
Nov 10, 2017
Ep.#215: Top strength coach and all around
high-level athlete, Andrew
Durniat returns to discuss the following:
- Mike issues an online challenge to our listeners. Do you have what it takes to win?
- How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training...
Oct 30, 2017
Ep.#214: Top strength coach, physical culturist, and guitarist
for the hardcore band Burn, Gavin Van
Vlack returns to discuss the following:
- Gavin shares why it took Burn so long to get back together and put out their first full length album
- How does Burn intelligently manage to merge the musical energy of the 90s...