Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship

Jul 8, 2016

Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:

 

 

• Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
• The guys discuss the importance of deload weeks, the downside & misconception of being...

Read More