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Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Apr 27, 2015

Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:
 
  • Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
  • Why is Steve not a fan of training explosive exercises to train for most...