Jul 19, 2013
Episode 11 of the Live Life Aggressively podcast is now
available for your downloading & listening pleasure. This week, we
are joined by friend of the show, former UFC fighter, MMA strength
& conditioning coach, and one of the smartest and funniest dudes
you will probably come across, Dale Hartt.
Dale joins us this week to discuss:
- Dale shares what he feels is the biggest mistake most fighter's are making in their training program
- Dale's opinion of the use of supplements & how his views have changed since when he was an active fighter
- How grazing off plants in his yard has truly helped his performance and recovery
- How a serious shoulder injury helped change Dale's view on nutrition, recovery, pre- & rehab
- How an athlete's conditioning plays a major part in responding to the adrenal response of stress, especially in combat sports
- The keys to performing at an "ideal level"
- Dale's assessment of the recent Anderson Silva/Chris Weidman fight & how Silva's loss may play a part in his future as a fighter & his legacy
- The curious case of consecutive knockouts to fighters and long-term health concerns
- What fighters (as well as other athletes) can do to help insure longevity in competition and training
- Mike & Dale share their funniest stories, while training at Mark Philippi's, PSI Training Center in Las Vegas, and how a moment of flatulence pushed Mark over the top
- Dale shares his opinion on optimal meal frequency
- Dale shares some info on the USDA, and organic, vs. "natural"
- GMO's, hush money, & the state of our food supply