Nov 15, 2013
It's the listener Q&A segment of episode 29 of the
twice-weekly broadcast of the Live Life Aggressively podcast
is available right now. During this episode, Mike & Sincere
discuss:
- Mike & Sincere share their tips to increase grip strength
- Why taking pictures of ripped and bloody hands & posting on Facebook should not be seen as a badge of honor
- How one grip training technique can help take your jiu-jitsu &/or Muay Thai clinch game to the next level
- Mike & Sincere ponder on the origins of the lifting terms, Jerk, Clean, Swing, & Snatch
- What are the benefits of the Tense:Relax technique & when is the best time to include it n your programming
- The health benefits of juicing (& we're not the
kind that involves a syringe)
- What are the biggest mistakes in juicing & how to avoid them
- Mike & Sincere's top juicing & shake combos
- The real testament to know if your diet is working
- Why avoiding one particular nutrient is a sexual disaster waiting to happen
- Why you should not care about the latest celebrity-endorsed diet
- What are the most effective nootropics (neuro/cognitive enhancers) & why
- Does consuming flax seed oil cause prostate cancer in men?
- What are our favorite pre-workout meals
- Our UFC 167 GSP vs. Hendricks
predictions
All this and much more. Download, listen, and share
this episode now on
iTunes: https://itunes.apple.com/us/
Stitcher (please leave us your review): http://www.stitcher.com/s?fid=
or http://llapodcast.com.
Also, be sure to "like" and connect with us on our Facebook fan
page at http://facebook.com/llapodcast
Links
& Resources mentioned in the show:
1. Gripz Sphere - http://www.globegripz.com/
2. Fat Gripz - http://www.fatgripz.com/
3. Captains of Crush - via
Amazon
4. Thick Bar Barbell from Kettlebell Inc. -
http://kettlebellinc.com
5. Mason glove for grip training demo: http://www.youtube.com/watch?v=9eKM-oScdn8
6.
Modafinil
7. http://antiaging-systems.netwww.antiaging-systems.net
7. http://antiaging-systems.netwww.antiaging-systems.net
8. Power Drive - http://www.t-nation.com/store/products/power-drive
9. Top Apps: Evernote, Buffer, Feedly,
White Noise
10. Sincere's Protein Power Pudding Recipe on Kettlebell Inc.com