Feb 20, 2014
Ben Greenfield (http://bengreenfieldfitness.com)
is a coach, author, speaker, ex-bodybuilder and Ironman triathlete.
His science-based approach to discovering a potent balance between
health and performance has revolutionized the way thousands of
athletes and exercise enthusiasts around the world live, train and
eat. Ben now works with athletes, CEO’s and soccer moms from around
the world to achieve amazing feats of physical endurance without
destroying their body in the process.
Ben is also the author of the popular “Beyond
Training” book, which is a balanced approach to fitness,
nutrition, and health, coming from his extensive experience in the
fitness and wellness industry as one of the country’s leading
personal trainers and wellness consultants.
During EP.#55 Ben shares the following:
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